My experiences with therapy

Let us normalise going to therapy.  This week is Leo's first solo episode, so let us all send her some love! In this weeks episode, Leo opens up about her experiences with therapy. Leo shares why she started therapy, the biggest lessons she has learnt and shares how you can also find your own therapist!  We think this is a really important topic that we shouldn't shy away from. Therapy is healing, healthy, and should never be something you feel ashamed about! Let us talk about it.. because its okay to do so :).  So... pour yourself a matcha and we hope you enjoy listening! 🍵 Follow us on instagram (@the.matcha.diaries) to stay up to date on our lives or to let us know your thoughts on the episode!