My Eyelash Journey: History & Current Update

In this episode of Trich Talks, host Barbara takes a deep dive into the history of her eyelash pulling—from how it all began after pulling her eyebrows as a child to the specific sensory triggers like "sharp" growing lashes that make it so challenging. Barbara walks listeners through her journey from ages 10 to present day, sharing the tools that have helped her along the way, including liquid eyeliner, fake lashes, and support groups.She also gives an honest, real-time update on a recent intense pulling episode that caught her off guard for the first time in 20 years. Rather than letting shame take over, Barbara shares how she uses self-compassion, awareness, and a big-picture mindset to reassess her management strategies, offering reassurance to anyone navigating their own BFRB journey.—Living with a BFRB isn’t about willpower, it’s about awareness.The Keen2 by HabitAware gently vibrates to help you notice pulling or picking in the moment, so you can pause and choose what comes next. It’s not about stopping perfectly — it’s about building awareness with compassion.If you’ve been looking for a tool that supports you without shame, the Keen2 can be a powerful place to start. Use code LallyLove at checkout to save 10% on your Keen2 when you visit barbaralally.com/habitaware today.You don’t have to navigate BFRBs alone. HabitAware’s peer coaching connects you with someone who truly understands what it’s like to live with a BFRB because they’ve been there too.Peer coaches offer guidance, encouragement, and real-life strategies rooted in lived experience, not judgment. Whether you’re just starting out or looking for extra support, peer coaching can help you feel seen, understood, and supported on your journey. Visit habitaware.com/coaching today.