EPISODE · Dec 2, 2024 · 7 MIN

My F.R.E.S.H. approach to eating

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

I've been using this little food strategy for decades. It works and it's different than the rest! Please listen in to my F.R.E.S.H. strategy...it may just be YOUR ticket to weight loss / body transformation / healthy eating freedom!https://www.warriorwomanfitness.com/wp-content/uploads/2024/12/FRESH-eating-Plan-and-pyramid1.pdf

Episode metadata supplied by the publisher feed · Published Dec 2, 2024

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My F.R.E.S.H. approach to eating

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This episode was published on December 2, 2024.

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