My Fat Loss Phase has changed A LOT at 46 and I want to be honest about that

At 46 this fat loss phase looked different than anything I've done before. And I'm sharing the actual numbers because most coaches won't. Not the highlight reel version. The real version, including the part where my calories had to drop lower than they ever have before and why I was genuinely floored by it.In this episode I'm pulling back the curtain on three years of my own fat loss data, what changed in 2026, and why your numbers will always look completely different than mine, and why that's not only okay but expected. Because understanding this is what makes the comparison trap finally feel pointless and helps you stop chasing someone else's calorie target and start figuring out your own.I also get into the sneakiest form of self sabotage I see over and over which is the comparison spiral that starts the second you see someone online losing weight on 2,400 calories while you're grinding at 1,400 and how to get out of it before it derails everything you've been building. Plus the real reason a client of mine couldn't lose weight on 1,500 calories but started seeing consistent results the week we moved her up to 1,800 and what that tells you about why adherence always beats aggression.Join the 6-Week Reset here!Grab my 4-Part Summer Series for just $29 here!HOW TO CONNECT WITH ME: Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmeltonI’d love to hear from you!