“My father was my first bully” - The Crazy Ways in which Intergenerational Trauma Impact Us | Ep.1

It’s wild how much of what we call “personality” is actually inherited pain.In this first episode of Family Meeting, we unpack the crazy, unexpected ways intergenerational trauma shows up - in how we love, parent, argue, and even chase success. From “tough love” and silent homes to perfectionism and people-pleasing, we explore how unhealed family wounds still shape us today.💭 In this episode:​The emotional cost of “just being strong”​Why we confuse fear for respect​The silent expectations we still carry​How to recognise inherited trauma and begin healingThis isn’t about blame. It’s about awareness, compassion, and finally putting words to what so many of us feel.🎙️ Family Meeting - where wahala meets wisdom.#FamilyMeetingPodcast #IntergenerationalTrauma #AfricanFamilies #GenerationalHealing #BreakingTheCycle