My Father's Son - On Second Thought with Mike & Matt - Ep. 5

Topics: Los from The Talking Place joins us. Thoughts on Destiny 2 changes - New subclass where you can combine certain class abilities Mental / Physical health as we enter our middle ages Disclaimers: We're not mental health experts, we're not here to shame anyone….just relaying our experiences and it’s very much a work in progress. Mental What was going wrong Why (when) you decided to get help What’s working with therapy / What’s Not Thought process Physical Why it was important to change things What are you doing: workouts / diet / etc Routine, frequency Difficult learnings, yet simple, but profound at the same time: Anything worth some purpose/meaning, requires hard work: It’s easier to grab food, it’s harder to diet It’s easier to lash out, it’s harder to think things through It’s easier to spend $$, it’s harder to enjoy what you own It’s easier to complain, it’s harder to see what you already have in life It’s easier to be anxious, it’s harder to understand everything is going to be ok Mental symptoms: Catastrophizing, Anger issues - Are these learned behaviors? My own mental makeup Contact On Second Thought with Mike & Matt If you'd like to contact the show, relevant links are below! Twitter - OSTWMM Email - [email protected] Discord - OnSecondThought Twitter - @CapnMikeM Twitter - @DeviousMrMatt