My favorite technology for wellness

I have always been a bit of a tech junkie and when it comes to wellness I'm there.   Here are the pieces that are key for me:   My Oura Ring I wear it on the ring finger of my right hand 24/7 and have the tan line to prove it.  It tracks my sleep, my activity, my resting hart rate and body temperature.  As someone who struggles to stay asleep at night (Hello 3 a.m.!) who also enjoys running lab experiments on herself it's probably my favorite health tech   My Apple watch and airPods have really transformed my solo outdoor workouts.  I love the Health app on the watch which I used more before I got the Oura ring.  When I do a workout, my watch picks up the details of the workout  and sends the info to the Oura app.  I love that they work together.   The Peloton App is my favorite online workout.  I have tried a few different online offerings and never loved any of them.  I was the girl who loved the live class or even the gym.  But when I was forced with no choice but to embrace online workouts and found Peloton I was hooked.  They offer biking, running, walking, hiking, high intensity, strength training, yoga and stretching.  I have taken an online pre-run stretching class in my living room and then headed out for a run using the Peloton app on my watch and my airPods to be coached thru a 30 minute run.  Seamless, easy, fun.  Oh, and it's free for 30 days HERE