My Favorite Training Model For Intermediate & Advanced Clients

Episode 92 of the Living Lean podcast, hosted by Jeremiah Bair, titled "My Favorite Training Model For Intermediate & Advanced Clients" was published on August 5, 2020 and runs 14 minutes.

August 5, 2020 ·14m · Living Lean

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Summary

Most people's bodies stop changing after their first few years of training. Once you reach the "intermediate" stage in your career as a lifter, you can easily watch an entire year of training go by, only to realize you haven't made any progress (been there). As you become more experienced, avoiding stagnation requires following a smarter, more well-structured training model... "just doing things that feel hard" won't cut it anymore. Today's episode gives you that framework for continued progr...

Episode Description

Most people's bodies stop changing after their first few years of training.

Once you reach the "intermediate" stage in your career as a lifter, you can easily watch an entire year of training go by, only to realize you haven't made any progress (been there).

As you become more experienced, avoiding stagnation requires following a smarter, more well-structured training model... "just doing things that feel hard" won't cut it anymore.

Today's episode gives you that framework for continued progress. This is a deep dive into the training model many of my intermediate and advanced online clients use to continue adding lean muscle well into their training career.

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