EPISODE · Aug 5, 2020 · 14 MIN
My Favorite Training Model For Intermediate & Advanced Clients
from Living Lean
Most people's bodies stop changing after their first few years of training.Once you reach the "intermediate" stage in your career as a lifter, you can easily watch an entire year of training go by, only to realize you haven't made any progress (been there).As you become more experienced, avoiding stagnation requires following a smarter, more well-structured training model... "just doing things that feel hard" won't cut it anymore.Today's episode gives you that framework for continued progress. This is a deep dive into the training model many of my intermediate and advanced online clients use to continue adding lean muscle well into their training career.Click here now to apply for Online Coaching with me.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
Most people's bodies stop changing after their first few years of training. Once you reach the "intermediate" stage in your career as a lifter, you can easily watch an entire year of training go by, only to realize you haven't made any progress (been there). As you become more experienced, avoiding stagnation requires following a smarter, more well-structured training model... "just doing things that feel hard" won't cut it anymore. Today's episode gives you that framework for continued progr...
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My Favorite Training Model For Intermediate & Advanced Clients
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