My Favourite Tip #21: The Power of the Pause

In this favourite tips episode of In The Blend, we revisit a powerful conversation with Mikki Gardner, with strategies for handling those heated moments when emotions run high. Mikki shares her three-step framework for managing triggers, emphasising the importance of hitting the pause button, taking deep breaths, and giving yourself permission to step back before responding.For the full episode visit https://intheblend.com.au/podcast/susan-haworth-on-expert-advice-from-the-stepmom-whisperer/Don't Miss: The Bonus Mum Blueprint is launching in just a few weeks! This course dives deep into self-care and emotional regulation, especially for stepmums. Sign up now to join the waitlist at www.intheblend.com.au.See omnystudio.com/listener for privacy information.