My Favourite Tip: Ada Nicodemou - Switching off is serious work

Ada Nicodemou has just wrapped filming for the day on Home & Away, and she’s feeling anything but relaxed as she gets in the car to drive home. After crying her eyes out in front of her colleagues over and over and over again, her nerves are fried, and her emotions are all over the place.  That’s the day-to-day business of being an actor, but Ada’s learned that it doesn’t mesh well with her home life. Whether she needs to re-focus in order to get everyone fed and out the door for soccer practice, or she’s just having a quiet night on the couch with her family, whatever state she was in when the camera was rolling isn’t going to work at home.  Ada uses the drive home to slowly, methodically process the day that’s been, and when she gets home, the equally methodical process of removing makeup and hair products serves as another way to ritualise the feeling of ‘switching off’ after an intense day at work. Connect with Ada on Instagram You can find the full interview here: Home & Away star Ada Nicodemou gives you a sneak peek into the life of a working actor *** My new book Time Wise is out now. You can grab a copy here.   Connect with me on the socials: Linkedin Twitter Instagram    If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at [email protected]   CREDITS Produced by Inventium Host: Amantha Imber Sound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.