My Favourite Tip: Katy Milkman - Join or start your own “No Club”

In the internet era, there’s an infinite number of opportunities, information, activities and events we could get involved with, which is great… But there’s no such thing as a free lunch, and when you say “yes” to anything, you’re also saying “no” to something else.So how do you decide what to say “no” to, and just as crucially, how do you say “no” when it’s really hard? Whether you’re a people-pleaser or you just want to do a bit of everything, turning down an opportunity - even when you know you should - can be really tough.Bestselling author, psychologist and Wharton professor Katy Milkman struggles saying “no” herself, but she doesn’t have to go it alone - she’s gathered a group of trusted peers who know what she wants from her life and her career, and they’re always on hand to offer Katy advice when she’s not sure if she should say yes or no.Connect with Katy on Twitter or LinkedInYou can find the full interview here: Fresh starts, commitment devices and collaboration - changing for the better with Katy Milkman***Connect with me on the socials:LinkedinTwitterInstagram  If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coVisit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at [email protected] CREDITSProduced by InventiumHost: Amantha ImberProduction Support from Deadset StudiosSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.