My Favourite Tip: Sam Wood - You don’t have to think about it if you do it every day

You’re tackling a huge project - something that’ll take you multiple months, if not years. Maybe you’re writing a book, learning a new skill, or trying to build a workout routine. How often should you work on it?  Common sense might suggest you take it easy, space out your sessions, make sure you don’t get burned out. But what if the opposite is true?  Exercising every single day sounds like playing the game of fitness on the hardest mode, but health and fitness expert Sam Wood says the ‘every single day’ approach is actually easier, for a couple of reasons.  Connect with Sam on Instagram or at the 28 by Sam Wood website  You can find the full interview here: Fitness expert Sam Wood on evening routines, the “every day” rule, and his hours of power *** My new book Time Wise is out now. You can grab a copy here.   Connect with me on the socials: Linkedin Twitter Instagram    If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at [email protected]   CREDITS Produced by Inventium Host: Amantha Imber Sound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.