My Feeling Forward Journey With Leigh Berry

This episode feels like a beautiful Mother's Day Gift to the listeners. Leigh offers her heart, soul, wisdom and gifts in this episode. We talk about core beliefs, nervous systems, patterns of behaviors, motherhood and so much more. I hope you enjoy this one! Leigh Berry: Leigh is a Registered Social Worker and Holistic Nutritionist + a Mom to two littles under 4 who are currently her biggest teachers. Leigh has worked in both community and health care settings with vulnerable sector populations (including mental health) for the last 15 years, and has been running her private practice since 2016. When Leigh is not working you will find her spending time with her family, out in nature, doing yoga or dance, playing in the kitchen, or cozying up with meditation, creative writing and a chai latte.Leigh works primarily with other women + Moms who feel a strong desire to shift their relationship to Self and the thought patterns and emotional experiences ruling them. Feeling at the whim of their emotions~ whether disconnected, alone, anxious, overwhelmed, sad or stressed; AND often experiences of self-doubt, self-criticism, and a strong desire to feel better, to feel good enough are present. Patterns of using food (perhaps unknowingly) to cope, may also exist.In her practice Leigh uniquely provides nutrition services alongside use of various best-practice therapeutic modalities for the purpose of psychotherapy. Leigh believes that it is important to understand what is at the root of our problems, and integrates a mind-body approach to support biological, mental, emotional and spiritual wellness. Guiding women home to themselves, she helps foster a greater sense of inner connection and alignment. Allowing one to live from a place of ease, confidence, and trust. "The more we give our inner voice a platform to be our guide, the more we generate feelings of inner worth and trust that we are enough." ~ Leigh Leigh Berry Co. https://www.leighberryco.com/ https://www.instagram.com/leighberryco/ The Book I reference In episode; Dumbing Us Down By John Taylor Gatto Dumbing Us Down - 25th Anniversary Edition: The Hidden Curriculum of Compulsory Schooling https://a.co/d/3ct3zJu