EPISODE · Jan 8, 2024 · 20 MIN
My First Experience with Anxiety and How I Dealt with All the Anxious Feelings
from Lis Talks Vibes Podcast · host Lis
Send us Fan Mailanxiety really hit me right after I stopped drinking and using other substances because it was so many emotions and feelings that came up all at once that I had pushed away for a long time. I was living in the past by thinking about the "good times" I had and wanting to go back to drinking. I was also living in the future by worrying about what i would do if all I was used to was drinking and partying. I was not being in the present moment. I was thinking negative. it's literally all in your mind. if you start worrying about the future and playing negative scenarios about it in your head, that's making yourself anxious and building up the anxiety. nobody and nothing is forcing you to be anxious. its you, your fears, and worries. remember that just how build anxiety within you, you can also get rid of it, Watch the episode on YouTube! https://youtu.be/Sin2tXtyGHE?si=imUQ7HNAFU6t_EX6 Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Checkout my Etsy shop for some cute crystal threaded bracelets!https://www.etsy.com/shop/lisvibesSupport the show
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Send us Fan Mail anxiety really hit me right after I stopped drinking and using other substances because it was so many emotions and feelings that came up all at once that I had pushed away for a long time. I was living in the past by thinking about the "good times" I had and wanting to go back to drinking. I was also living in the future by worrying about what i would do if all I was used to was drinking and partying. I was not being in the present moment. I was thinking negative. it's liter...
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My First Experience with Anxiety and How I Dealt with All the Anxious Feelings
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