My First Gentle Step

An encouraging song created for staying active and healthy in your 60s and beyond. Addressing common worries like "Is it safe for my knees?" or "Will I fit in at the gym?", this song is a gentle reminder that moving at your own pace without overdoing it is the best first step forward. ■ Lyrics [Intro] Is my body ready for this? A little worried, a little shy... [Verse 1] Walking through the gym doors today Seeing young faces all around I push the quick start button now And the belt moves gentle and slow [Pre-Chorus] Softer than the hard asphalt street Protecting every step I take I set my speed, I set my incline No need to race, no need to rush [Chorus] My pace is the right pace for me Don't overdo it, just keep moving on Caring for my knees, feeling the rhythm A brand new journey starts today [Verse 2] Walking slow, climbing a gentle hill Feeling the strength in my legs grow One step, two steps, a happy sweat Building confidence day by day [Chorus] My pace is the right pace for me Don't overdo it, just keep moving on Caring for my knees, feeling the rhythm A brand new journey starts today [Outro] A little courage opens up the world What's the next step I will take? Walking happy, walking strong Hosted on Acast. See acast.com/privacy for more information.