EPISODE · May 15, 2025 · 40 MIN
My First Vegan Wellness Retreat and can Gluten Free Food actually Taste Good???
from Health and Real Estate Podcast · host Lance Wilson
Lance and Lauren share their experience at a vegan wellness retreat, exploring the benefits of a plant-based diet and gluten-free living. We share personal health journeys, success stories of friends who improved their health through nutrition, while exploring the intersection of veganism, health, and environmental awareness. We cover the misconceptions surrounding plant-based diets, the importance of balance in eating habits, and share simple health tips for everyday life As always, we end the show with a joke-off! Who had the better joke?Lance or Lauren?Follow Lauren on Instagram: https://www.instagram.com/laurenzeats/#Chapters:00:00 Introduction to the Vegan Wellness Retreat08:01 The Journey to Health and Nutrition15:56 Success Stories in Nutrition23:52 Transitioning to Veganism24:11 The Environmental Awakening25:58 The Health Debate in Veganism30:19 Finding Balance in Diet32:57 Simple Health Tips for Everyday Life35:55 The Joke Off: A Lighthearted Conclusion
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Lance and Lauren share their experience at a vegan wellness retreat, exploring the benefits of a plant-based diet and gluten-free living. We share personal health journeys, success stories of friends who improved their health through nutrition, while exploring the intersection of veganism, health, and environmental awareness. We cover the misconceptions surrounding plant-based diets, the importance of balance in eating habits, and share simple health tips for everyday life As always, we end...
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My First Vegan Wellness Retreat and can Gluten Free Food actually Taste Good???
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