My Fitness and Wellness Journey: disordered eating, overtraining, injury + learning how to live a balanced lifestyle

from The Empowered with Ash Podcast- Faithful Fit & Fueled · host Ashleigh Aviles

I get vulnerable sharing my past insecurities and experiences that led to my disordered eating and overtraining in the gym later in life... and how it took destroying my health, hormones and getting injured to finally break free these toxic habits and find balance in my life!

Episode metadata supplied by the publisher feed · Published Sep 6, 2023

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My Fitness and Wellness Journey: disordered eating, overtraining, injury + learning how to live a balanced lifestyle

0:00 47:20

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This episode is 47 minutes long.

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This episode was published on September 6, 2023.

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