My Fitness Journey During 28 Days in the UK

In this solo episode, I share how I maintained my health and fitness during a 28-day trip around England, including gym sessions, Jiu-Jitsu training, and staying in a calorie deficit. I also bust the myth of spot reduction, discuss the importance of leg day, and share exciting updates about my website and new articles. Whether travelling or looking for practical fitness advice, this episode has insights to help you stay consistent and motivated. My InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email listMy online calorie calculator"How to Lose Armpit Fat Fast" Article"Working Out But Not Gaining Muscle: Here's Why" Article"Beginners Leg Workout Programming: Ultimate Guide" Article Timestamps:00:25 Returning to England After Two Years01:07 Prioritising Steps and Dog Walking for Fitness02:00 Staying in a Calorie Deficit While Travelling03:12 Navigating Social Events and Eating Out04:00 Brazilian Jiu-Jitsu Training in the UK04:52 My Experience Training at New Dojos05:38 Gym Sessions vs. Home Workouts While Traveling06:45 Compound Exercises and Deadlifting Again08:10 The Value of Sled Pushes and Pulls in Workouts09:30 Updates: Three New Articles on the Website10:12 Spot Reduction Myths and How Fat Loss Works11:52 Why You’re Working Out but Not Building Muscle13:25 The Importance of a Calorie Surplus for Muscle Growth14:55 Leg Day for Beginners: Why It Matters16:45 Common Fitness Mistakes and How to Avoid Them18:20 My Current Fitness Goals and Calorie Tracking Approach19:40 Jiu-Jitsu Competition Goals and Future Training Plans