My Fitness Story

Christy tells her story of how she related to health and fitness growing up, how she felt about her body at different stages of her life, going to school for exercise science, gaining weight, getting too obsessed with fitness, and finally finding a healthy balance. If you have struggled with the all or nothing mindset in fitness, you gotta listen to this episode.In this episode we cover:1:20: Growing up in the era of Britney Spears, crop tops and abs4:10: Going to college6:47: Things changing, getting away from fitness, gaining weight9:38: When fitness influencers became a thing12:56: Hitting a bottom with weight gain14:11: Joining my first online fitness program, how steps and strength training changed everything 16:26: Unhealthy mindset with food, being obsessed with macros18:39: Learning how to actually track calories in a realistic wayInstagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee