My Foundations of Well Being

When I was younger I lived so much of life trying to become ‘the best version of myself’... and it actually seemed to make things worse. I struggled with how I viewed my body, I often got lost in comparison, and my relationships with myself and others suffered as a side effect.  Nowadays, I feel less reactive to the world around me. I’ve made peace with my body and food, and I’ve consciously built a life that feels intentional and aligned. Today I’m sharing the external, internal, and relational shifts I made over time to get to this beautiful space I’m so grateful to be in now.  Today on WithIn:  My daily external priorities: meditation, sobriety, sleep, and food   Learning to regulate your emotions while still making room to feel them  Removing the noise of comparison from your life  Intentionally balancing your energy  Accepting the truth that you will disappoint people in life - and that’s okay  Making room for a sense of purpose and meaning in your life  Go deeper with these related episodes of WithIn:  My Journey to Sobriety How to Start Your Own Meditation Practice (With a Guided Meditation)  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter