My Friends Hate Me For Losing Weight!

An episode of the Dr Alo Show podcast, hosted by Cardiologist & Personal Trainer Dr. Alo, titled "My Friends Hate Me For Losing Weight!" was published on January 16, 2024 and runs 14 minutes.

January 16, 2024 ·14m · Dr Alo Show

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Episode Description

Family and friends will hate you for losing weight. How can you deal with this? Do you need to deal wit this? When you lose over 100 pounds, there are going to be a lot of people that are shocked and may not know how to deal with it. Do you blame them?

How to deal with your own feelings around weight loss?
How to manage your expectations of others?
Weight loss mindset?
Dealing with hatred and haters?

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