My Fueling Story: I Hit A Wall While Running In My First Marathon

I share my journey leading into my first marathon in 2015, The TCS New York City Marathon, how this affected my recovery routine, and the lessons I learned to fix it throughout my marathon journey!With discipline, I developed new habits to tackle my nutrition and sleep routine head-on, making my most recent 19-minute marathon PR possible. I share what I did to make the change and the foods and nutrients I've adopted to my diet to keep this marathon lifestyle and set me up for running strong, fast, and injury-free. If you have a similar story and want to learn how to fuel your training during your next marathon-build up, email me: [email protected]. Let's chat!If you enjoyed this episode and want to hear more about training, marathons, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. I love hearing from you.  Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Enjoy your first discounted service from our partners at Prehab, the show's sponsor, by using your unique code 'RunWithAlli20' today while making your first running gait analysis session!Thank you for joining me today on RUNWITHALLI LIVE! See you next week!Website: https://runafastermarathon.comEmail: [email protected]: @runwithalliRun Coaching Inquiry Form: https://forms.gle/8Qp3UcnhsdQ1hUg48 Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord