EPISODE · Jan 26, 2026 · 36 MIN
My Full Peptide Protocol | The Iron Perspective with JD Denham 47
from The Iron Perspective with JD Denham · host Iron Perspective Podcast
In this episode of The Iron Perspective, JD Denham breaks down his full peptide protocol the exact stack he runs daily and why it works. After a rare staycation weekend with his wife and kids, JD talks about the “pocket of bliss” moments in life… and how gratitude hits different when you’ve been through storms.From there, he dives into what actually matters before supplements: mindset, discipline, and diet. JD explains why most people fail because they start with shortcuts, and why becoming a warrior starts with building habits that don’t bend. Then he lays out his full protocol TRT, GLP-3, HCG, HGH, fat-burning peptides, recovery compounds, mitochondrial support, anti-aging, and the Wolverine Stack that keeps him training hard year-round.Chapters:00:00 – Intro02:10 – Family staycation + gratitude05:05 – Why people want the peptide protocol07:10 – Mindset is everything11:40 – Discipline becomes habit14:10 – Diet comes first (carnivore)18:00 – TRT (testosterone replacement)23:30 – GLP-3 (Retatrutide)26:40 – HCG + fertility story33:40 – HGH protocol36:15 – SLU-PP-33238:55 – 5-Amino-1MQ41:20 – IGF-1 LR344:30 – NAD+ midday routine46:25 – MOTS-C + SS-3149:10 – GHK-CU + skin recovery52:05 – Wolverine Stack (TB-500 + BPC-157)55:40 – Final takeaway: mindset + diet + hormonesFollow Me:Instagram: https://www.instagram.com/jd_denham_fitFacebook: https://www.facebook.com/people/JD-Denham/61563578940850/Fitness & Diet Coaching: https://www.jddenhamfit.comIntro Music: Pennywise – Let Us Hear Your Voice
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My Full Peptide Protocol | The Iron Perspective with JD Denham 47
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