My Gift To You This Holiday Season: My Top 7 Health and Beauty Hacks of 2023 (Ep. 2)

As this episode releases on Christmas, I wanted to give you a special gift in this episode that hopefully will lead to a better, healthier 2024 and beyond for you. I want to share my top 7 health and beauty hacks I implemented in 2023 that are a tremendous benefit to my life. This is obviously not my entire list (Part 2 if you enjoy it?) but wanted to give you the ones that stood out to me the most! Please share with a friend who would benefit from hearing this too and we wish you a Merry Christmas and Happy Holidays!   Time Stamps:   (1:20) Thank You For All The Support! (1:55) What Christmas Means to Me (3:37) #1: Skin Moisturizer (5:26) #2: Tongue Scrapper (6:24) #3: Filter Shower Head (7:40) #4: Dead Sea Minerals (8:35) #5: Aluminum Free Deodorant (10:15) #6: Microgreens (12:03) #7: Fluoride-Free Toothpaste (14:14) Please Share With Friends and Rate and Review ----------  Research On Topics Mentioned:  https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm PMID:35010368 https://www.niehs.nih.gov/health/topics/agents/water-poll/index.cfm   PMID: 22503590 PMID:29034866 PMID: 28839078 https://www.thyroid.org/ ----------  Viva Naturals Coconut Oil - https://www.amazon.com/Viva-Naturals-Organic-Virgin-Coconut/dp/B00DS842HS/ref=sr_1_2_sspa?crid=EDANBCGL2BDG&keywords=organic+cold+pressed+coconut+oil&qid=1703265788&sprefix=organic+cold+press%2Caps%2C162&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Tongue Scraper - https://www.amazon.com/Tongue-Scraper-Adults-Cleaner-Metal-Tounge-Scrapper/dp/B08NTW58LX/ref=sr_1_2_sspa?crid=3AQD2KEFYIN01&keywords=tongue+scraper&qid=1703267512&s=beauty&sprefix=tongue+scrape%2Cbeauty%2C104&sr=1-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&smid=A1U6CXM7BOHB61 Filtered Shower Head - https://jolieskinco.com/ Dead Sea Minerals: https://www.amazon.com/dp/B004GINGOY?ref=nb_sb_ss_w_ab-bia-two-pane-desktop_nk_11_8&amp=&crid=K97BG068BL6W&amp=&sprefix=dead+sea Aluminum Free Deodorant - https://www.amazon.com/milk-honey-Deodorant-Coconut-2-5ounces/dp/B016Z3NOK8/ref=asc_df_B016Z3NOK8/?tag=hyprod-20&linkCode=df0&hvadid=312177574237&hvpos=&hvnetw=g&hvrand=12464033317629418950&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9017087&hvtargid=pla-624508675324&psc=1&mcid=8d810d7748bf392cbba4a76f8e08e1ea&tag=&ref=&adgrpid=61862749893&hvpone=&hvptwo=&hvadid=312177574237&hvpos=&hvnetw=g&hvrand=12464033317629418950&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9017087&hvtargid=pla-624508675324&gclid=CjwKCAiAhJWsBhAaEiwAmrNyqw4D5iLRPH5A1tldMXZadmDvMG6_SpszYvq1FDhlJ_MQHDHzmma6JhoCGCoQAvD_BwE Microgreens - https://www.amazon.com/HAMAMA-Microgreens-Sprouting-Microgreen-Seeds%E3%80%90Broccoli/dp/B0C2JG5LLB/ref=sr_1_2_sspa?keywords=hamana%2Bmicro%2Bgreens&qid=1703268831&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1 Fluoride-Free Toothpaste - https://www.amazon.com/Antiplaque-Whitening-Toothpaste-Fluoride-Peppermint/dp/B09P44Q558/ref=sr_1_1?crid=3NH0P46QQC9O2&keywords=hello%2Bfluoride%2Bfree%2Btoothpaste&qid=1703269543&sprefix=hello%2Bflouride%2Bfree%2Caps%2C123&sr=8-1&th=1 Fluoride-Free Toothpaste - https://www.amazon.com/Dr-Bronner-Peppermint-Toothpaste-5-Ounces/dp/B015CVWCN4/ref=sr_1_5?crid=1CW07BFEA1MTI&keywords=dr%2Bbronner%27s%2Btoothpaste&qid=1703270730&sprefix=dr%2Bbronners%2B%2Caps%2C156&sr=8-5&th=1 ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.