My glute/ham dominant lower body workout! TFB Podcast: #52

from Team Franco Podcast · host Joe Franco

Here is the second lower body workout for the  3 day split and here I go over the details of exercises, sets and reps for glute/ham dominant workout.

Episode metadata supplied by the publisher feed · Published Nov 4, 2021

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My glute/ham dominant lower body workout! TFB Podcast: #52

0:00 12:46

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