My Go-To Breathwork Meditation That Allows Me To Release Stress + Operate From a Peak State (You Haven't Heard of This)

Breathwork has become super popular in the coaching space and for good reason…it’s effective. And there’s a ton of different techniques to follow. I’ve been doing breathwork for about 6 years and meditating for about 10 years so obviously I’m a big believer in its effects on releasing stress and helping us achieve a peak state of mind + energy. And just through experimenting with different techniques and adjusting things here and there, I believe I have created the perfect breathwork meditation for coaches. It’s a 20 minute exercise to release negative thoughts, feelings and energy plus helps you connect to your goals, vision and elevates your mood so you can tackle the work day. In today’s episode I share the technique with you.   Make sure you subscribe to my podcast to stay up to date with episodes I release every week. If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :) HERE’S WHERE YOU CAN FOLLOW ME: Instagram: @luke_page HOW TO SIGN DREAM CLIENTS EVERY WEEK - FREE 30 minute video sharing the specific strategy you can use to sign dream clients every week and build a $15k per month coaching business using Instagram, 1 offer and no cold DM’s. https://www.lukepage.com.au/clients