My Go-To Fall Reset: 3 Easy Steps You Can Start Today

Labor Day is behind us, school’s back in session, and if summer left you feeling a little bloated, inflamed, or off your game, this episode is your invitation to reset.In today’s conversation, I’m walking you through 3 powerful (and doable) ways to reclaim your energy, routines, and autonomy this fall. Whether you partied hard this summer or just fell off your usual rhythm, these steps will help you build momentum before the holiday season sneaks up.Here’s what we cover in this episode:1️⃣ Reset Your Gut – Why gut health is the root of everything from mood to skin, the 5R Protocol you can start today, and why I recommend testing instead of guessing.2️⃣ Calm the Fire of Inflammation – How oxidative stress fuels chronic disease, the foods and habits that turn the fire down, and how your unique genes can guide your anti-inflammatory lifestyle.3️⃣ Walk More – The underrated (but highly effective) wellness cheat code that balances blood sugar, improves sleep, and builds connection.Why this matters:This is the window of opportunity to get ahead of the holiday whirlwind, so you can go into fall feeling grounded, energized, and in control of your health.Resources & Links Mentioned:The 5R Gut Reset ProtocolRemoveReplaceReinoculateRepairRebalanceMy favorite omega-3s, probiotics, and anti-inflammatory foods (DM ME @cheatcodenutritionWeighted vest recommendation (DM me @find_myself_freeSpecial Offer for Listeners:Ready for a plan that’s built for your body, not just another trend?👉 Use code FRIENDS to get 20% off my 1:1 Genetic Nutrition Coaching package this fall. 👉 Click here to get started with genetic testing + coachingThis includes the 3X4 Genetics Test (a $300 value) + 4 one-on-one sessions with me to design a program tailored to your DNA.Because when you test instead of guess, you get clarity—and transformation.✨ If you loved today’s episode, share it with a friend who’s ready for her fall reset, and don’t forget to subscribe so you never miss an episode.🔗 Resources & Links:Learn more about genetic testing + precision coaching → belowFollow me on Instagram → @find_myself_freeCoaching inquiries → www.mycheatcodenutrition.com👉 Click here to get started with genetic testing + coaching🎁 Resources & Links:Free Guide: The 5 Genes You Should Know to Optimize Your HealthBook a Free Call for Genetic Nutrition CoachingIf you loved this episode, please:💫 Subscribe🌟 Leave a 5-star review📤 Share with someone who's ready to stop guessing and start healing💬 Let’s Work Together:👉 Ready to test your genes? Book your free call HERE💛 Stay Connected:Instagram: @find_myself_freeWebsite: www.findmyselffree.com. Free Resources Here!Subscribe to my Newsletter: 3-2-1 Heal🎧 Loved this episode?Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.