My Go To Tool to Manage Stress & Anxiety.

In this episode I'll be delving into my favourite tool to manage stress and anxiety: BREATHWORK! I'll be covering: How I found breathwork How breathwork actually works, & a brief explanation of the nervous system The different types of breathwork and what to choose for stress and anxiety How I use breathwork today A short breath practice for you to ground right now If you want to implement a more regular breath practice into your life, you can get my practices on the free app insight timer here. (Including the morning practice I mentioned in this episode). You can email me at [email protected] with any coaching queries and questions, or you can reach out to me here on insta. Sending so much love, Eden xx