"My Goal Changed" When Weight Loss Turns Into Strength & Follow Through

Week 3 of the 4 Quadrant Goal Setting series brought an unexpected shift. Yes — I followed through on my daily intentions. Yes — the scale moved. But when Jenn asked me if my big goal was still the same… I realized something had changed. What started as a specific weight loss number evolved into something deeper: strength. Not just physical strength — but mental strength. The strength to follow through. The strength to keep promises to myself. The strength to stop letting myself down. If you’re a woman over 40 working toward a big goal and wondering whether the number is really the goal… this episode will help you rethink what success actually feels like. If Interested in following this Series click this link for the Playlisthttps://www.youtube.com/playlist?list=PL7TwBjaj0Cazqbtbtz64SFveuwJNYHWfj Interested in One on One Coaching with Jenn for a FREE 20 Minute Discovery Call to see if Coaching is for you- Click the link belowhttps://www.empowerwellnessllc.com/health-wellness-coaching