My Good Ol' Mental Breakdown
from the b*tch in my brain Hosted by Josie Woods
I’m getting honest about the mental breakdown that hit me at 28—and how I found my way out by finally choosing myself. From people-pleasing and thoughts of self-h**m , this episode is about reclaiming power, honoring your mental health, and making space for a life that actually feels good. Because nothing is worth losing yourself. Shownotes: [00:00:00] - Turning 29 & reflecting on the chaos [00:02:00] - The burnout that broke me [00:05:00] - Guilt, anger, and pushing people away [00:08:00] - Suicidal ideation & hitting rock bottom [00:11:00] - The letter that helped me leave [00:18:00] - Choosing myself = real freedom Connect with me: Tiktok: Youtube Instagram Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
Embed this episode
No transcript yet.