My gut health journey: fainting in high school, going vegan in college, and healing my gut through trial and error

Story time! Hear about how I healed my gut through years of trial and error, and how I pieced together my gut health triggers and needs over the years, from fainting and migraines in high school to experimenting with vegan diets in college, to cutting gluten in adulthood. Plus, I share my favorite gluten-free foods that have changed my life.TW: I talk about eating disorders. Disclaimer: I'm not a healthcare professional. Everything I share in this episode is based solely on my personal experiences and should not replace or substitute for professional medical guidance. Episodes mentioned:Joel Salatin episode: https://open.spotify.com/episode/48FPxIQqpUhlQMQCHYlVS3?si=dbc52f0e09b3415d5 things I got wrong about sustainable food: https://open.spotify.com/episode/24QCivKZEczgCMi215h5qe?si=ea4aaa120fb24522Gut health special with Chef Dr. Mike https://open.spotify.com/episode/0BcavIp09xyKZFQOtotl7M?si=4e7dde527f3a4106Gluten-free goodies:GREENLITE Multigrain Artisan Bread: https://www.amazon.com/dp/B086FMCW81Le Marquis Montreal: https://boulangerielemarquis.com/Mayfair Farm almond cake: https://mayfairfarmnh.com/product/almond-cake-large/Gluten Cutter digestive enzymes: https://www.amazon.com/Healthy-Digestives-Gluten-Cutter-formula/dp/B00CHQAM08DiscountsGet 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTUREGet 40% the CircleDNA’s Premium DNA test with code JANEZHANG: https://circledna.com/premium Connect with Jane Z. Instagram: @farm.to.futureEmail: [email protected]: farmtofuture.co