My Gut Health Story | Ashleigh Di Lello

184: I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey  recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way.  Topics Discussed:  → Tips for healthy digestion  → The dangers of “fitness food” pretending to be healthy  → All the factors that can influence your health struggle → Packaged foods  → Monk fruit → Gut healthy recipes → Fiber and protein → “Natural flavors” → How your mental health can impact your gut  → The RIGHT way to get variety into your diet → AND SO MUCH MORE!!!! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Lumen | Go to lhttps://lumen.me/DIGEST to get 15% off your Lumen → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Check Out Ashleigh → Podcast → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices