My Health Journey from Meat to Vegan and Back, to the Importance of Animal Proteins for Hormonal Health and Knowing Where Our Food Comes From

In this episode, I share my personal health journey from eating meat to experimenting with veganism and vegetarianism, and ultimately returning to a meat-inclusive diet. I'll discuss the impact these changes had on my health, the crucial role animal proteins play in nutrition, and why it's essential to understand where our food comes from. Join me as I explore the benefits of buying direct from ranchers, the importance of soil health and other ways I have revamped my health by finding more balanced approach to eating. Here are some resources for hormonal health and animal proteins and why beef is a superfood! https://animalscience.tamu.edu/2019/04/important-roles-of-animal-protein-in-human-nutrition-and-health/ https://sustainabledish.com/meat-is-magnificent/ https://beef.unl.edu/beefreports/symp-2007-04-xx.shtml#:~:text=Beef%20is%20a%20high%20source,to%2019%25%20of%20the%20nutrient. Send us Fan Mail