My Health Journey- Learning the 5 aspects of health | Ep. 31

from Creating a Life You Love with Adriana · host Adriana

When I started my fitness/health journey, it was ALL about my looks. Nothing else mattered except my appearance. But this became a problem because I neglected my spiritual, financial, social, mental, and physical (how I was feeling) health. And by focusing too much on what I looked like, I was constantly unhappy. If you want to fully optimize your health so you can live a life you love, give this episode a listen.

Episode metadata supplied by the publisher feed · Published Jun 26, 2023

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My Health Journey- Learning the 5 aspects of health | Ep. 31

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This episode was published on June 26, 2023.

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