My Health Update, Building Big Arms, and Training w/ Shoulder Injuries

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.   In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more... Listen and learn:   The current state of fitness and the evolution of coaching.  [1:10] This small investment leads to huge returns. [9:31] How lean is too lean? [12:48] My Top 3 methods for big arms. [23:41] How to train safely and effectively around shoulder issues. [26:05] The pornstar performance stack. [29:40] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.