My Holistic Morning Routine
from The Anything Glows Podcast Hosted by Brittany Leonor
Want to start your day off with a sense of peace? I’m spilling all the details on my holistic morning routine and why I do what I do. The goal is to set the tone for the entire day, be nourished mentally, physically, emotionally and spiritually and to care for the hormones. We chat: _why the first thing you do in you day matters _why scrolling on your phone as soon as you wake up is the move _my morning drinks, supplements and breakfast _how often, for how long and what I do for workouts _all the little tips, tricks and my favorite products! Products mentioned: Journals Pen Tongue scraper Banyan Botanicals Terra & Co. Boka Auromère Elix Beef liver capsules bkr water bottle Sakara Beauty Water Drops Earth Bean Coffee Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.
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What this episode covers
How we begin our day matters, so let’s set a tone of feeling nourished, grounded and peaceful. If you’d like to know how a yoga teacher spends the morning, this episode is for you. I’m spilling all the details on my holistic morning routine and we’re getting specific. It’s full of tips, tricks, my favorite products and more to inspire you to create your own, perfect morning routine.
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