My Honest Take on Clean Eating, Workout Structure & Nutrition Myths

In this Q&A episode, I answer ten of your questions on fat loss, strength training, protein intake, and staying consistent on weekends—plus a few fun personal ones too.Here’s what I cover:✅ Why weekends derail so many fitness journeys—and how to fix it✅ How to know when it’s time to increase weights in the gym✅ The difference between training for strength vs muscle✅ Easy ways to boost protein intake without supplements✅ Do you need to count macros, or is tracking calories enough?I also share my personal workout structure, a €50 purchase that surprised me, and a movie quote that randomly pops into my head more than it should. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:11) Intro – Your Fitness & Lifestyle Questions Answered(01:49) Why People Fall Off Track on Weekends & How to Fix It(04:26) How to Know When to Increase Your Weights in the Gym(05:40) If I Could Instantly Learn an Instrument, I’d Pick...(06:36) Easy Ways to Boost Protein Without Supplements(09:26) Strength vs Muscle: What’s the Difference in Training?(11:06) A Movie Scene or Quote I Randomly Think About a Lot(13:39) Do You Need to Count Macros or Are Calories Enough?(15:59) How I Personally Structure My Workouts These Days(17:21) My Most Unexpectedly Useful Purchase Under €50(18:24) Is “Clean Eating” Helpful or Just Clever Marketing?(21:33) Final Thoughts & Key Takeaways