My Honest Thoughts on Group Exercise Classes

On this episode of Transformation Talks, I share my honest thoughts on group exercise classes: what they're good for, where they fall short, and my recommendation for most clients.Here's the free workout program you'll hear me mention: https://hercules-performance.kit.com/9e5865d1c3Email me any questions you have here: [email protected] access to several more training programs, more personalized feedback, and daily support and accountability, apply for coaching here: https://samforget.com/coaching/

Episode metadata supplied by the publisher feed · Published May 11, 2026

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My Honest Thoughts on Group Exercise Classes

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This episode was published on May 11, 2026.

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