My Honest Thoughts On "Training Optimal"

from Build A Better You · host Austin Chan

In this episode, I discuss my honest thoughts on the whole “optimal training” movement and whether I think it’s legit or has value for implementing into your own training. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: [email protected] Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Episode metadata supplied by the publisher feed · Published Jul 13, 2023

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My Honest Thoughts On "Training Optimal"

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