My hot take on tracking calories, macros, and your steps

Send us Fan MailHey Friend!Welcome back to another episode of the show. This week I am sharing with you my hot take on tracking food, steps, and your daily exercise minutes. Tracking can either be used as a weapon against ourselves OR we can use it as a tool to help us move more consistently toward our goals and daily targets. If you've tried every diet in the past, chances are you're feeling a bit gun shy and even burned out on tracking. I get it! It took me some time to get to the place where I can track without it taking over my life or causing me to spin out. I share some of my best practices in this episode to help take the pressure off having to do it perfectly while still creating results. Book a free consultConnect with me on Instagram