My House: The Junk Drawer

 Episode 2: My House: The Junk DrawerDescription:Dr. Branch discusses the concept of a "junk drawer" - a place where we store things that don't work or serve us anymore, but we keep them because we think we might need them someday. He compares this to the beliefs and behaviors we hold onto in our lives, even when they no longer serve us. He suggests challenging our beliefs and getting rid of the "junk" in our lives, just like we would clean out a physical junk drawer.  Dr. Branch also shares his own experience overcoming his resistance to therapy and how it helped him unpack his past and become a better version of himself. He encourages the listeners to consider trying therapy.  The overall message is about being willing to challenge our beliefs, let go of things that no longer serve us, and do the inner work to become our best selves.Lifework: Consider trying therapy and do some research to find a therapist that could be a good fit for youGo through your literal "junk drawer" and get rid of one item that doesn't serve you anymore.Today you get to decide who you want to be.  A Gator or a Salamander? Sponsors:This episode is brought to you by our amazing sponsors:J Branch & Associates: Schedule your free 15 minute consultation by going to www.drjbranch.com; call or text (404) 436-2540 Connect with The 3 Parallels Podcast:Instagram: www.instagram.com/3parallelspodcastDownload the 3 Parallels Music Playlist: https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=sy0X9tMcSNumk4ym-VZ9LQDon't forget to subscribe, rate, and review the show on Spotify, Iheart, Apple Podcast, and Youtube. Your feedback helps us inspire more listeners like you!Connect with Dr. Branch: www.drjbranch.com | [email protected] | (858) 786-3638Therapy available in NJ, PA, and GA.Coaching available everywhere. Book a free consultation: https://calendly.com/drjbranch/balloon-string-session-cloneGator University Free Community:https://www.skool.com/gator-university-4736/about Support the show on Cash App:$3ParallelsPodcast