My Italian Vaca, Fit for Fall, & My First Mammogram

Today's episode is a mix of topics, but I promise it's one you want and need to hear! Join me as I discuss: A recap of my trip to Italy! I'm sharing tips and my favorite experiences. Choosing 1-2 focus areas this fall to focus on consistently for your fitness Breast cancer awareness month and my first mammogram experience   Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome   Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com   A Dietitian's Journey Through a Breast Cancer Diagnosis - podcast episode with Ashley https://wholesomenutritionco.com/podcast/a-dietitians-journey-through-a-breast-cancer-diagnosis/