My Journey & Intentional Eating

Today I have a solo episode for you! I’m opening up, sharing more of my journey in the kitchen as well as my intentional eating practice. I’ve talked a lot about intentional eating in the newsletter, but today I go deeper, explaining why I developed the practice and how it can influence our behavior not only in the kitchen, but also in our broader lives.Links and Resources Mentioned in this Episode*Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/*Find Nicki on Instagram: https://www.instagram.com/nickisizemore/* Intentional Eating Overview and BESTT Handout: https://mindbodyspiritfood.substack.com/p/grilled-wedge-steak-salad* My story (1st podcast): https://mindbodyspiritfood.substack.com/p/my-history-with-food-its-complicated#details* How we’re conditioned around food (newsletter): https://mindbodyspiritfood.substack.com/p/veggie-reubens-how-were-conditioned* Grace (newsletter): https://mindbodyspiritfood.substack.com/p/chili-crisp-shrimp-bowls-redefining* Podcast with Samantha Fulton: https://mindbodyspiritfood.substack.com/p/our-nervous-systems-and-food#details* Podcast with Jasmine Nnenna: https://mindbodyspiritfood.substack.com/p/human-design-food-and-digestion#details* No-Recipe: Cooking as a Spiritual Practice, by Edward Espe Brown: https://amzn.to/42OngV3 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe