My Journey at the Birmingham 10k Run

from The Performance Physique Podcast · host Arj Thiruchelvam

If you’re getting back into running, contemplating past performances and doing a run like the Marathon, a 10k or your local Parkrun then take some advice from me. Don’t feel like running has to be a challenge or something you are justified against. Listen today.

Episode metadata supplied by the publisher feed · Published May 31, 2019

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My Journey at the Birmingham 10k Run

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