My Journey Healing from Lifelong Body Image Issues and Disordered Eating | 3

In this tell-all episode, Sarah shares the full story of her lifelong struggle with body image and disordered eating. Topics covered in this episode: How body image issues and shame around food can start in childhood Diet culture The choice between peace and thinness The first steps to starting to heal a painful relationship with your body The stages of food freedom and finding balance The necessity of intention and purposeful action when it comes to health Misinterpretations of Intuitive Eating and HAES Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠www.healwithsaraholivia.com⁠⁠ Instagram: ⁠⁠@healwithsaraholivia⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠sign up⁠ Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.