My Journey to Finding a Sustainable Relationship with Nutrition: Lessons Learned, Fads and Trends, and Insights to Help Guide You

Join Emily as she shares about her journey with nutrition over the course of her life. Unstructured and reflective, Emily dives into her upbringing and young adulthood, and sheds light on how confused and misled she was around her nutritional choices, largely due to the influence of American food culture. Emily shares insights on her experience that may bring value to those navigating their own nutritional journey. From confusion to clarity, Emily shares gratitude for her journey as it has allowed her to more effectively help others. Tune in to learn more about her 'final nutritional destination!'Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily is currently enrolled in Functional Diagnostic Nutrition to become a FDN-P. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - her upbringing with nutrition and the Standard American Diet- how food culture shaped her belief system- what she considered as 'healthy' through her late teens- how her health issues in her early 20s 'didn't make sense'- the notion of "no one size fits all" in nutrition- how the past three years has determined her nutritional choices moving forwardMARCH EXCLUSIVE: 90 Minute 1:1: Functionally Fueled: Mind-Body Nutrition Mastery - learn more here!Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠An episode you mike like: Why Your Spring Diet Won't Give You Your Summer BodyFREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]