My Journey to Intuitive Eating + Introducing Season 21

Click to Text Thoughts on Today's EpisodeIn January 2024, I officially declared this show to be Intuitive Eating focused. Today I'm sharing my own journey to embracing Intuitive Eating (and my body) and why I feel it's important to do so here as well.I discuss:My first few discussions about Intuitive EatingWhat this means for my first book, Your Worthy BodyHow Intuitive Eating influenced the writing of my second book for teen girls, Your CORE StrengthThe benefits I've gainedWhether I think IE has caused my perimenopause weight gainAnd I introduce the next season of the Graced Health podcastEpisodes mentioned:How I heard from God without spending time in prayer or worship How Intuitive Eating may give you the grace and freedom you need with Erin ToddHow do I know if my loved one is dealing with an eating disorder? with Brittany BraswellI've gained perimenopause weight. Why I'm not trying to lose it.My arsenal to fight and overcome my body image issues.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell