My Journey to Life Coaching

Episode 34 of the Living Well with PMDD podcast, hosted by Heidi Bradford, titled "My Journey to Life Coaching" was published on August 5, 2024 and runs 17 minutes.

August 5, 2024 ·17m · Living Well with PMDD

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Summary

Heidi describes her life in 2019 and 2020, when she was introduced to life coaching. Time Stamps 01:22 Returning from living overseas 02:36 Feeling like this was too much 03:17 Purchasing vehicles 03:47 Moved in with Heidi’s parents 04:15 Closed on their first house purchase 04:20 Their belongings were moldy 05:47 Remediation of items and home 07:17 Had baby #7 07:37 Taking inventory of any moldy items and getting rid of them 08:05 Filing a claim 08:16 Dinner with girlfriends 09:08 Heidi’s ...

Episode Description

Heidi describes her life in 2019 and 2020, when she was introduced to life coaching.

Time Stamps
01:22 Returning from living overseas
02:36 Feeling like this was too much
03:17 Purchasing vehicles
03:47 Moved in with Heidi’s parents
04:15 Closed on their first house purchase
04:20 Their belongings were moldy
05:47 Remediation of items and home
07:17 Had baby #7
07:37 Taking inventory of any moldy items and getting rid of them
08:05 Filing a claim
08:16 Dinner with girlfriends
09:08 Heidi’s husband deploys
09:25 Heidi plans the holidays
11:49 She panics and looks for more help
12:12 Heidi looks up a life coach that was recommended to her
13:02 Changes and transformations that came
14:07 Heidi trains to be a life coach

Take Aways
-Unfair and unjust things happen to us and it doesn't say anything about you.
-"You might be okay today and not okay tomorrow." -Heidi's friend
-There is a lot of value in having things to look forward to.
-It’s okay to get help.
-There are almost always beliefs behind what’s casing pain, stress, anxiety, and anger.
-Life coaching has brought peace, clarity, relief, and me being more in control of my life and my impact.

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.

Heidi's links:

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5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.

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