My Journey With Therapy and Lessons I've Learnt Part 1

Episode #49: In this episode of the Holistic Health Hub, Dani Bulian shares her personal journey through therapy and the lessons learned during her Saturn return. She discusses themes such as people pleasing, guilt tolerance, emotional regulation, and the importance of setting boundaries. Dani emphasises the need for accountability in personal growth and the significance of communicating needs effectively. The episode concludes with insights on resting without guilt and the importance of honoring one's truth.TakeawaysDani reflects on the divine timing of recording this episode.The Saturn return is a period of accountability and transformation.People pleasing can lead to self-abandonment and resentment.Setting boundaries is crucial for emotional well-being.Guilt tolerance is a necessary skill to develop.Emotional regulation involves becoming your own safe space.Communicating needs from a place of desire fosters connection.Resting without guilt is essential for mental health.Honouring your truth leads to a safer and more authentic life.Dani plans to share lessons learned from turning 30 in the next episode.Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast