My Keynote: Inspire Your Ride
An episode of the Grow the Good podcast, hosted by Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin, titled "My Keynote: Inspire Your Ride" was published on August 30, 2019 and runs 37 minutes.
August 30, 2019 ·37m · Grow the Good
Summary
I'm excited about today's episode because I get to share a keynote speech I gave back in July at a new bike festival called Inspire Your Ride in Nampa, Idaho. Public speaking is one of my favorite things to do. Some people fear public speaking more than death, but for some reason, I really like it! I love speaking because I feel more alive when I'm in front of an audience. I feel the energy of the people listening and it gets me amped! This speech is about how I ...
Episode Description
I'm excited about today's episode because I get to share a keynote speech I gave back in July at a new bike festival called Inspire Your Ride in Nampa, Idaho. Public speaking is one of my favorite things to do. Some people fear public speaking more than death, but for some reason, I really like it! I love speaking because I feel more alive when I'm in front of an audience. I feel the energy of the people listening and it gets me amped! This speech is about how I got into mountain biking and the elements of high-performance living I attribute to feeling positive, having a strong mindset, being your healthiest self, and some tricks for dealing with stress. This bike festival was put on by an amazing community building bike shop in Nampa called Rolling H Cycles. I hope you enjoy it.
Topics Discussed in the Podcast
-
- my journey to cycling
- Mindset to get through the hardest challenges in life
- Growth vs Fixed Mindset
- Dr. Martin Selgiman- Explanatory Style
- ABCDE Model
- How to Meditate and creates space
- How to deal with stress
- Identity-Based Habits
- Eat with a Plant-Slant
- Blue Zone Lifestyle
Listen Now
Resources
- My TEDx Talk about Nepal
- Book: Mindset by Carol Dweck
- Rolling H Cycles
- Book: The Upside of Stress Kelly McGonigal
- Book: Atomic Habits by James Clear
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The Grow the Good Podcast is produced by Palm Tree Pod Co.
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